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About Teresa

Teresa McDonald

CONTACT Teresa McDonald

"Seeing results in my clients assures me that I have the most rewarding job I could have ever hoped for."

About Teresa

After 35 years on the same career path, a series of events took place that had a huge impact on my life. These events challenged me to re-think my career goals; one of the events was the loss of my father. I realized at that time life is too short not to follow my dreams and passions. It was time to get out from behind a desk and follow my lifelong dream to make a difference in others’ lives. I had a dream to help people achieve their health and fitness goals, and I wanted to be able to do this as a personal trainer.

I decided to put my fear aside, step out of my comfort zone, and go back to school at the National Academy of Sport Medicine (NASM) to receive my certification as a Personal Trainer. I was finally doing what I love to do, helping others get fit and make positive changes in their lives. This was how the name of my company “Life Changing Fitness” came to be.

It wasn’t long after getting started in my new career as a Personal Trainer that I saw a real need in the area for senior fitness. I wanted to help baby-boomers understand that balance is one of the first things they lose. I wanted to help them understand how important it is for them to work on their core balance, strength and stability to help with fall prevention. I took the next step and got my certification as a Senior Fitness Specialist and completed my Integrated Balance Training. Seeing the results in my clients assures me I have the most rewarding job I could have ever hoped for.

In addition to working with seniors and baby-boomers, I also have a huge passion for working with teens. It is my desire to help them to overcome obstacles they may be facing with being healthy and fit. That is where “Inspire ~ Motivate ~ Coach” comes from. Everyone, from young teens to seniors, deserves to feel fit, confident and full of energy every day of their lives.

Contact me now to start changing your life today!


National Academy of Sports Medicine

  • National Academy of Sports Medicine (NASM)
  • Certified Personal Trainer
  • Senior Fitness Specialist
  • Golf Fitness Specialist
© 2016 Life Changing Fitness, LLC., Personal Fitness Training, Colorado Springs
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