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Teen Fitness

Teen Fitness

What to Expect / Benefits

  • A workout designed exactly for your goals. Whether it’s weight loss, strength, or endurance for a specific sport
  • A comfortable one on one workout without intimidation or peer pressure
  • A better understanding of what you eat and how it effects your body
  • Studies have shown that Teens who workout regularly have better academic outcomes
  • A regular workout program will help teens reduce their risk of obesity, type 2 diabetes, as well as high blood pressure
  • Teens involved in sports can reduce their risk of injuries by being on a specific workout program



  • National Academy of Sports Medicine (NASM)
  • Certified Personal Trainer
  • Senior Fitness Specialist
  • Golf Fitness Specialist
© 2016 Life Changing Fitness, LLC., Personal Fitness Training, Colorado Springs
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