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Senior Fitness

happy senior woman sitting on gym ball, and exercise

What to Expect / Facts

  • A workout designed to help increase your overall balance and core strength. Helping you stay mobile and active, and to help with the fear of falling.
  • A workout in the comfort of your home without the loud gym noises or loud music that may distract you from focusing on your goals.
  • A workout that will have you excited about a positive vision going forward and setting new goals.
  • Exercises that increase lower body core strength & balance can reduce the risk of falling for seniors by 33%.
  • One third of adults over the age of 65 experience an accidental fall.
  • Exercise has shown to positively benefit the emotional well-being of older adults in the reduction of stress, improvement in mood ,and reduction of symptoms of depression and anxiety.



  • National Academy of Sports Medicine (NASM)
  • Certified Personal Trainer
  • Senior Fitness Specialist
  • Golf Fitness Specialist
© 2016 Life Changing Fitness, LLC., Personal Fitness Training, Colorado Springs
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