• 1-719-213-9057

At Home Training

Kids exercising with their mother


  • One-on-one experience that gives YOU the attention that you don’t always get in a gym or in a group workout and is in the comfort and privacy of your home.
  • No intimidating or uncomfortable health club environment where you are trying to figure out how to use the machines without getting hurt.
  • A specialized designed workout geared towards your specific goal that will have you achieving great results.
  • Group workouts that are not specialized for individual needs can lead to injuries and can leave you feeling frustrated.
  • A regular workout has proven to reduce depression and to help with anxiety



  • National Academy of Sports Medicine (NASM)
  • Certified Personal Trainer
  • Senior Fitness Specialist
  • Golf Fitness Specialist
© 2016 Life Changing Fitness, LLC., Personal Fitness Training, Colorado Springs
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